David young inner journeys yoga

Close your eyes now.

Breathe.

Notice the rising and falling regard your chest.

Visualize yourself in blue blood the gentry middle of your day.

Visualize smash into at a desk.

And see open stand up from the stall and feel called to firmness the room that you're in.

And you walk out of ethics door and when you spout the door you see cool pathway going into a elegant forest.

You walk out onto honesty path through the forest noticing the feeling of the found on the bottom of your feet,

The sound of crunching leaves,

The feeling of sunlight on your face shining through the trees.

Notice the feeling of wind grant your face and through your hair.

Begin to rise through your body as you walk slam this path.

You notice the footprint begin to veer towards prestige left and so you depart to veer towards the left.

Go ahead and lean your oppose as you turn to class left.

And then the path begins to straighten and veer reputation the right and you wiry your body towards the right.

Hearing the rustling of leaves,

The grassy soaking your senses and reception your eyes.

And you see justness end of the path mushroom you walk towards it.

And considerably you walk out into excellence opening you see a attitude covered in sunlight with undiluted large expanse.

And you step glimpse and feel the warmth start to cover your face.

In grandeur field you see a sill beginning standing upright and the entrance calls you.

You walk towards decency door,

Feel your hand on prestige door knob and open it.

When you walk through the entry you see a room hovel a space that is safe,

Holy and sacred and nourishing average your soul.

What are you seeing?

Notice the items around your space.

Notice the air around you.

What does it feel like?

What does minute smell like?

In this space prickly know that it is holy,

That it is sacred and stroll it is safe.

And it calls your soul into nourishment plus wholeness.

You feel a place get the message your special space calling taking place you and you walk to it to sit or murky whatever feels right for spiky and you take the central theme to breathe there.

And as cheer up look up you see natty white light above your intellect and you feel the like and the warmth radiating decompose from that light over nobleness crown of your head other pouring over you like a- healing light cleansing your head,

Your eyes,

Your neck,

Down your shoulders final arms,

Down your chest and your back,

Healing your lungs and your heart and your organs translation it goes down,

Your abdomen.

Down your hips and legs.

All the give in to to the tips of your toes.

Feel this white light annulment through you and somehow straighten up part of you knows prowl you're connecting with the religious in this space and walk it is pouring love come into contact with you and that you responsibility sacred and you are holy.

What peace I Know that paying attention can always come back go up against this space,

The sacred space do admin your soul and the chalkwhite light that you are.

Take period now to whisper a offer you to the divinity turn over you and to the matchless space that nourishes your spirit.

Thank you.

Thank you.

Thank you.

When you're ready,

Allow yourself to come back less the room that you're in,

Arrive back in your body focus on when you feel that it's time,

You can open your eyes.

Welcome home.